As I’ve gotten older, I’ve made it a point to attach myself to some type of theme or phrase that I want to resonate with how I want to live each day. In making this somewhat of a ritual, there were two words that kept...
In the realm of mental and emotional well-being, the terms " therapy " and " therapeutics " are often used interchangeably, leading to confusion about their meanings and applications. While both concepts aim to support individuals in their journey towards healing, they differ in their...
When we hear the term "boundaries," it's easy to misconstrue their purpose as a means of control or restriction. However, boundaries are not about controlling others; rather, they are about nurturing self-respect, preserving well-being, and fostering healthier relationships. In this blog post, we will explore...
In today's fast-paced and demanding world, many individuals find themselves grappling with anxiety and struggling to nurture self-confidence. The intertwined nature of these two experiences can be both complex and challenging to unravel. However, by understanding the connection between anxiety and self-confidence, we can begin...